Well, back to the old game of “we are going to poke and prod you for a bit” with the doctors. Looks like my CRPS has spread to another part of me, since its a diagnosis of exclusions we have to rule out everything before we are 100% sure its my CRPS taking over more ground. But, it will never take me down! Especially since it is bluebonnet season here in Texas, one of my favorite times of year.
Everyone should grow herbs, not only is it satisfying to grow and harvest something you planted as a seed, but it is handy for cooking and medicinal uses. If you have only the space for a balcony or window garden, or just don’t have time for that gardening thing, there are a few plants you should absolutely should still make the effort to grow. Aloe, mint, rosemary, basil and helichrysum. They are all multipurpose useful plants that are fairly hardy (that means hard to kill them) and easy to grow…and grow they will, like mad. The one you probably didn’t recognize was helichrysum this fantastic and sadly not as famous as it should be little herb is native to the Mediterranean, and Africa. But because it was so useful, it spread quickly to the rest of the world and now it is used worldwide for skin, pain and nerve conditions.
The name we use for it now comes from Greek, helios or Sun, from the Titan of myth, Helios, that drove the shining golden chariot of the sun, and chrysos for gold, or golden, which refers to the bright sunny flowers that are a trademark of this plant. This sunny little plant, which is a relative of the daisy, got it’s other common names of Immortelle and Everlasting from the flower’s retention of their bright yellow color when dried, and this might be why the dried flowers were used as offerings by the Greeks. The Romans used it to treat word cuts, and was also used traditionally in the Mediterranean to treat colds and chest ailments. Used as a strewing herb in the Middle Ages, it was also used in folk healing for skin conditions and healing scars. In Africa it has a traditional use of treating rheumatism, since it is a wonderful anti-inflammatory, and was known as Geelsewejaartjie which translates roughly to “bright yellow flowers that last seven years in the house.” It is also said it is one of the herbs used by Moses to help protect the Israelites from the plagues in the Old Testament.
Later on in Italy its curry-like flavor made it a widely used culinary addition, it does have a curry like smell, but the taste is more bitter like sage or wormwood. Different parts of the plants such as the young shoots and leaves are stewed with meat or vegetables to impart their flavor. It also is a fairly powerful cat repellent, but since it is poisonous to felines (and will take over any where it is planted) it should be planted with caution, and mindfulness of where kitties tend to venture.
Before we get into how you can use helichrysum, a note on the different species. There are a lot of different species of helichrysum, like hundreds of them, and generally they all tend to have the same properties. There are a few species you shouldn’t, but if you purchase this from a reputable herb dealer/company that states on the labeling that it is safe for ingestion, it should be fine to consume teas or other things made from these herbs or flowers. If it does not explicitly state it is safe for internal use, I would see if the dealer can clear that up, or research the full Latin name (genus and species, and sub-species where necessary) of the helichrysum to make sure it is safe to ingest. If you get to that point, be smart and also consult an herbalist to make sure you aren’t endangering yourself.
This is a plant you can class with lavender and chamomile, generally gentle on the skin, and good for the skin, as well as anti-inflammatory, analgesic, and anti-spasmodic properties. It also rivals arnica for its treatment of bruises, and is a great antiseptic. Chemically it contains a lot of neat stuff, one of the reasons it is so good to have around all the time. There are a few we have discussed before, and some that are new. Since it is a lot of information I have listed them in groups, to make it easy:
- Anti-Inflammatory: pinene, 1.8 cineole (eucalyptol), linalool (also stress relieving and good for the skin like lavender), terpinen-4-ol, curcumins
- Anti- spasmodic: neryl acetate
- Antimicrobial: camphene, 1.8 cineole (eucalyptol), terpinen-4-ol , eugenol
- Local Anesthetics: camphene, eugenol
- Analgesic: myrcene, 1.8 cineole (eucalyptol),
- Mild Sedative: myrcene (like hops)
Pain & Swelling (or Sport Injury) Compress
- 4 tablespoons dried Helichrysum flowers
- 16 oz Boiling water
- Bowl and towel
Steep for 10 minutes, and allow to cool until very warm, but not hot. Soak towel in the tincture and wring out excess liquid. Place on painful or swollen area to reduce swelling and alleviate pain. You can also throw in a few tablespoons of chamomile, rue, or lavender to help with the swelling and pain. This is a great remedy for nerve pain and the warmth is very soothing.
ProTip: This is also a great way to treat sunburns or wind chapped skin.
- 1-2 teaspoons dried Helichrysum flowers
- 8 oz Boiling water
Steep for about 4-5 minutes in a covered tea cup, or if you double this you can brew it in a teapot. Remember to purchase the dried flowers from a reputable dealer that can guarantee they are from a species that is known to be safe to ingest, if you are going to grow and dry your own do your research and make sure you are buying the right species when you purchase seeds. This can also help reduce stress, and is great with Tulsi, lemon balm or lavender.
Much easier to acquire is the oil, which is made from the flowers. Make sure you check the species used to make the oils before you purchase it, I suggest dealers like Native American Nutritionals, YoungLiving, and Mountain Rose Herbs, since they tend to lead the pack with quality. And cover a range of prices, this is a pretty expensive oil (like lemon balm) but is totally worth the investment. (If the oils are too expensive, definitely invest in some seeds to grow and dry your own or purchase them dried from a reputable local/online herb dealer.)
Helichrysum Massage Oil
- 1 oz Carrier oil
- 10-20 drops Helichrysum essential oil
Mix and store in a light proof container, massage into painful area for relief. This is a great way to treat pain of joints and muscles, as well as inflammation of the skin, muscles and joints. You can also rub this on your skin all over if you use a carrier oil your skin likes (something like olive, coconut, jojoba, or sweet almond), it helps to even tone and generally help skin look fantastic. If you have scars (from surgeries or otherwise), or stretch marks you can massage this into them to help reduce the redness and visibility of scars.
Helichrysum Quick Salve
- 2 oz Coconut oil
- 10-20 drops Helichrysum essential oil
Using a whisk attachment, whip coconut oil until soft and creamy. Once it looks light and creamy, start dropping in your essential oils one drop at a time while continuing to whisk. Store in an airtight jar, or clean re-usable container.
- 1/3 c Oil (Vegetable based, not canola oil)
- 1/3 oz Bees Wax, granulated or grated
- 5-10 drops Helichrysum oil
Heat oil in double boiler, slowly add in beeswax and stir constantly until fully melted and combined. Remove from heat and add drop by drop essential oils while continuing to mix. Pour into containers and allow to cool, store sealed. Makes a great small salve to pop into a purse, pocket or carry on for on the go pain application. Check out the Eucalyptus post if you want more salve details and container suggestions.
Both of these salves are great to rub into sore joints, or painful areas just like the massage oil especially the quick salve since it works in place of oil for massages. While the beeswax salve is more anytime and user friendly application, keep a jar of these in your purse or gym bag to treat bumps, bruises, sprains and twists that happen unexpectedly, or as your go to pain remedy when you are on the move. It is also good for wounds helping by to heal them, as well as reduce the likelihood of scars. If you have a scar already this is great to massage in to reduce its redness, and is a little less messy than using the oil. Also, both of these treat burns extremely well, you can combine it with aloe, lavender or chamomile for burns and sunburns.
ProTip: Like lavender, chamomile, copaiba, and frankincense its good for skin to keep it lovely, treat eczema and psoriasis, as well as other skin fungal infections. For soaps and lotions it blends well with bergamot, chamomile, clary sage, lavender and citrus scents.
Finally, I always love a food that is also medicine, since nothing is better than food that makes you feel good inside and out. The fresh young leaves and shoots are great used fresh as an addition to salads, placed in fish for steaming (remember to remove before serving), a great addition to a beef marinade. You can bruise the young leaves and add them to onions that you are caramelizing to use for burger, taco, curry or any sort of onion dish. Also, chopped leaves added to cream cheese and mixed well spread on good bread is a fantastic spread, and can even be used for sandwiches, smoked or grilled salmon goes great with this too.
This is a plant that is considered “mostly harmless” that doesn’t mean to carelessly ingest it or to treat it without respect. Even water is poisonous if you have too much. Always make sure you know which species, or sub-species, you are purchasing before even considering any sort of internal use. Generally it is safe for external use, again in reasonable quantities, just use common sense! Remember to do your research and to check for interactions, like on WebMD (or other sites if you have a different species than the one listed on WebMD), and if you are in doubt at all ask a professional!